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At Fight4Fit Gurugram, we help athletes of all levels reach peak performance through sports-specific training. Led by coach Sarish, our programs focus on speed, agility, power, strength and endurance — everything you need to excel in your sport.
Contents
What is Sports-Specific Training?
Sports-specific training targets the skills and physical qualities needed for your sport. At Fight4Fit Gurugram, Sarish designs customized athlete workouts that match your position and performance goals.
Benefits for Gurugram Athletes
- Faster sprint speed and acceleration
- Improved agility and reaction time
- Explosive power for jumps and tackles
- Stronger, injury-resistant body
- Better endurance for full-game performance
Speed & Agility Training
Fight4Fit Gurugram specializes in speed and agility drills including sprints, change-of-direction work, and reaction-based drills to improve first-step quickness and on-field movement.
Strength & Conditioning in Gurugram
Strength training builds the foundation for sport performance. Sarish integrates strength & conditioning with explosive plyometrics so athletes develop power that transfers directly into their game.
Sport-Specific Examples
Football
Acceleration, tackling strength, and endurance drills customized for football players.
Basketball
Vertical jump, lateral quickness, and agility work for basketball athletes.
Cricket
Reaction training, shoulder stability, and rotational power drills for batting and bowling.
Nutrition & Recovery
Fight4Fit emphasizes fueling and recovery strategies: protein for repair, carbs for energy, hydration, and 7–9 hours of sleep for peak readiness.
FAQs
Do you offer youth sports training in Gurugram?
Yes, Fight4Fit runs youth athlete programs tailored to safe progression, focusing on movement quality, agility, and fun.
Where is Fight4Fit located in Gurugram?
We’re based in Gurugram, easily accessible from central and south Gurugram. Contact us via our contact page for directions.
Join Fight4Fit Gurugram and work with coach Sarish to unlock your potential. Whether you’re preparing for competition or want to build all-around athleticism, we’ve got you covered.
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