Ultimate Fat Loss Program

Welcome to Your Fat Loss Journey!

Losing fat is not just about eating less — it's about eating smart, moving often, and staying consistent. Our fat loss program is designed to help you shed body fat while maintaining muscle and energy levels.

Fat Loss Diet Plan

• ✅ High protein meals (chicken, eggs, legumes)
• 🥦 Include veggies in every meal
• 🚫 Cut out sugary drinks
• 💧 Drink at least 2L of water daily

Workout Routine

Our weekly schedule:

1. Monday – Full Body Strength
2. Tuesday – HIIT Cardio
3. Wednesday – Rest or Light Yoga
4. Thursday – Upper Body Strength
5. Friday – HIIT Cardio
6. Saturday – Core & Conditioning
7. Sunday – Rest

Additional Fat Loss Tips

• Track your calories and macros using an app
• Get 7–9 hours of quality sleep
• Stay consistent — results take time
• Don’t fear healthy fats (avocados, nuts, olive oil)